Training Day

Perfecting Your Technique | FLY³

How to Hone Your Skills and Improve Your Game" - Discussing the importance of proper technique and providing tips on how to improve skills in different sports. I. Introductio...

April 07 2023 Sebastien Marchi

The Power of Proper Rest | FLY³

In the pursuit of athletic excellence, it's easy to focus solely on training, nutrition, and other aspects of physical preparation. However, one often overlooked but critical fa...

April 06 2023 Sebastien Marchi

Fitness Hacks | FLY³

Introduction: When it comes to sports performance, physical fitness is crucial. Improving speed, strength, and agility can make a big difference in an athlete's ability to perfo...

April 06 2023 Sebastien Marchi

Elevating Your Game | FLY³

If you're an athlete, you know that success in sports requires more than just physical ability. Mental focus, proper nutrition, and innovative training techniques can make all t...

April 05 2023 Sebastien Marchi