Training Day

Building Muscle and Gaining Strength: The Science Behind It

Building muscle and gaining strength are common goals for individuals who engage in resistance training. Whether you're an athlete looking to enhance performance, a fitness enth...

May 23 2023 Sebastien Marchi

How Strength Training Can Help with Weight Loss and Body Composition

In the quest for weight loss and improved body composition, strength training can be a powerful ally. While cardio exercises are often associated with burning calories and shedd...

May 23 2023 Sebastien Marchi

Strength Training vs. Cardio: Which is Right for You?

In the realm of fitness, there are endless options for achieving your health and wellness goals. Two popular and effective approaches are strength training and cardio exercises....

May 23 2023 Sebastien Marchi

The Importance of Proper Form and Technique in Strength Training

When it comes to strength training, achieving your desired fitness goals goes beyond simply lifting weights. One of the most critical factors that can significantly impact your ...

May 23 2023 Sebastien Marchi

10 Essential Strength Training Exercises for Beginners

Strength training is an integral part of a well-rounded fitness routine, offering a multitude of benefits for individuals of all ages and fitness levels. Whether your goal is to...

May 23 2023 Sebastien Marchi

How to Get Started with Strength Training: A Beginner's Guide

Strength training is a powerful and effective method of exercise that can transform your body, enhance your performance, and improve your overall health and well-being. Whether ...

May 22 2023 Sebastien Marchi

The Benefits of Bodyweight Exercises for Strength and Conditioning

In the world of fitness and exercise, there are countless training modalities and techniques aimed at improving strength, endurance, and overall physical fitness. Among these, b...

May 22 2023 Sebastien Marchi

bodyweight exercises | FLY³

Looking to switch up your fitness routine? Discover the benefits and types of bodyweight exercises in our latest blog post. Learn how to create a bodyweight workout plan ...

May 08 2023 Sebastien Marchi

Running tips for beginners to lose weight | FLY³

Looking to lose weight through running? This comprehensive guide offers tips and advice for beginners, including how to start slowly, set realistic goals, find a running buddy, ...

May 08 2023 Sebastien Marchi

Sunny health and fitness bikes | FLY³

Sunny health and fitness bikes Sunny Health and Fitness is a leading manufacturer of fitness equipment, including their popular line of indoor cycling bikes. These bikes have ...

May 07 2023 Sebastien Marchi

How to start running : you can start running and enjoy all the benefits it has to offer.

How to start running : you can start running and enjoy all the benefits it has to offer. Running is a great way to improve your fitness and overall health. It can be intimidat...

May 07 2023 Sebastien Marchi

Get Fit at Home | FLY³

I. Introduction Explanation of the challenges of working out without gym access Overview of the benefits of at-home workouts II. Bodyweight Exercises Explanation of bodywe...

April 11 2023 Sebastien Marchi

Setting and Achieving Fitness Goals | FLY³

Setting and Achieving Fitness Goals: Strategies for Staying Motivated and on Track This blog post will provide readers with strategies for setting and achieving their fitness go...

April 10 2023 Sebastien Marchi

Breaking Plateaus | FLY³

I. Introduction Explanation of what a fitness plateau is and why it happens Brief overview of the importance of varying workouts to break through plateaus II. Understanding ...

April 08 2023 Sebastien Marchi

Training Day | FLY³