Training Day

Incorporating Cardiovascular Training into Your Daily Routine

In today's fast-paced world, finding time for exercise can be a challenge. Between work, family responsibilities, and other commitments, it can feel overwhelming to prioriti...

May 29 2023 Sebastien Marchi

The Benefits of Low-Impact Cardiovascular Exercises for Joint Health

When it comes to cardiovascular exercises, many people associate them with high-impact activities like running or jumping. While these exercises can be effective for cardiovas...

May 29 2023 Sebastien Marchi

High-Intensity Interval Training (HIIT): A Powerful Cardiovascular Workout

High-Intensity Interval Training (HIIT) has gained immense popularity in recent years as an effective and efficient way to boost cardiovascular fitness. With its unique approach...

May 29 2023 Sebastien Marchi

The Role of Heart Rate Zones in Effective Cardiovascular Workouts

Heart rate zones play a crucial role in designing effective cardiovascular workouts. These zones, which represent different levels of intensity based on your heart rate, can hel...

May 27 2023 Sebastien Marchi

Cardiovascular Training vs. Strength Training: Finding the Balance

When it comes to fitness and exercise, there's often a debate between cardiovascular training and strength training. Both forms of exercise have their own unique benefits and pl...

May 27 2023 Sebastien Marchi

How to Improve Cardiovascular Endurance: Training Tips and Strategies

Improving cardiovascular endurance is crucial for enhancing overall fitness and athletic performance. It refers to the ability of the cardiovascular system to efficiently supply...

May 27 2023 Sebastien Marchi

Different Types of Cardiovascular Exercises: Finding the Right Fit for You

In today's fast-paced world, prioritizing our physical fitness and overall well-being is more important than ever. Regular exercise is a cornerstone of a healthy lifestyle, and ...

May 26 2023 Sebastien Marchi

The Importance of Tracking Progress and Setting Goals in Strength Training

Setting goals and tracking progress are essential components of any successful strength training program. Whether you are a beginner or an experienced lifter, having clear objec...

May 26 2023 Sebastien Marchi

Strength Training for Rehabilitation and Injury Prevention

Strength training is often associated with building muscle, improving athletic performance, and enhancing physical fitness. However, its benefits extend far beyond these aspects...

May 26 2023 Sebastien Marchi

The Role of Periodization in Strength Training Programs

In the world of strength training, achieving optimal results requires more than just random workouts or lifting weights without a plan. This is where the concept of periodizatio...

May 25 2023 Sebastien Marchi

Strength Training for Busy Professionals: Making the Most of Limited Time

In today's fast-paced world, many professionals find themselves juggling numerous responsibilities and commitments, leaving little time for self-care and exercise. The demands o...

May 25 2023 Sebastien Marchi

How to Train with Free Weights: Tips for Effective Workouts

When it comes to strength training and building muscle, incorporating free weights into your workouts can be highly beneficial. Unlike machines that provide guided movement patt...

May 25 2023 Sebastien Marchi

Incorporating Strength Training into Your Home Workouts

In recent years, the fitness landscape has undergone a significant shift, with more individuals embracing the convenience and flexibility of home workouts. The emergence of at-h...

May 24 2023 Sebastien Marchi

Strength Training for Endurance Athletes: Balancing Strength and Cardiovascular Fitness

When we think of endurance athletes, images of long-distance runners, cyclists, swimmers, and triathletes often come to mind. These individuals are known for their exceptional c...

May 24 2023 Sebastien Marchi

Training Day | FLY³